Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water54.99g
Energy278.0kcal
Energy1164.0kJ
Protein26.16g
Total lipid (fat)18.45g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.75mg
Magnesium, Mg21.0mg
Phosphorus, P195.0mg
Potassium, K316.0mg
Sodium, Na52.0mg
Zinc, Zn4.65mg
Copper, Cu0.085mg
Manganese, Mn0.009mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.115mg
Niacin7.095mg
Pantothenic acid0.515mg
Vitamin B-60.521mg
Folate, total8.0??g
Folate, food8.0??g
Choline, total99.6mg
Betaine13.1mg
Vitamin B-121.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.48mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.264g
4:00.0g
6:00.0g
8:00.0g
10:00.046g
12:00.042g
14:00.561g
16:04.386g
18:02.229g
Fatty acids, total monounsaturated7.688g
16:1 undifferentiated0.695g
18:1 undifferentiated6.967g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.683g
18:2 undifferentiated0.477g
18:3 undifferentiated0.164g
18:40.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol97.0mg
Tryptophan0.172g
Threonine1.045g
Isoleucine1.19g
Leucine2.081g
Lysine2.211g
Methionine0.681g
Cystine0.338g
Phenylalanine1.033g
Tyrosine0.834g
Valine1.298g
Arginine1.692g
Histidine0.835g
Alanine1.59g
Aspartic acid2.383g
Glutamic acid3.927g
Glycine1.593g
Proline1.247g
Serine1.031g
Hydroxyproline0.275g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg